Archive for the ‘Meals for Less than $10.00’ Category

Creating Meals for Less than $5

Tuesday, January 26th, 2010

One of the changes we’ve made to help cut costs in the grocery area is to purchase Honeysuckle White Ground turkey to use in place of recipes that would traditionally be made with ground beef. We made the change for a couple of reasons. First off, ground beef is a little pricey, and ground turkey is always priced lower. If we do purchase ground beef, it is super lean (7%-10% fat content) which makes the price even higher because of the type of meat that we want to purchase. Second, ground turkey is healthy to cook with; we purchase the 93/7 Lean Ground Turkey roll by Honeysuckle White turkey.

Some of my favorite uses for ground turkey are meatloaf, meatballs, Southwestern Goulash, and salisbury steak. These are all comfort foods around our house. They are easy to make, quick, and low cost. Because a roll of turkey (1 lb.) costs around $2, any meal we make with turkey keeps our cost at about $5 for the entire meal to feed 4.5 people (our son is 4 and isn’t a big eater). Occasionally we do have leftovers depending on the type of side I serve with dinner which either my husband or I eat for lunch the next day.

Meals For Less Than $10.00 – Pan Seared Pork Chops and Scalloped Potatoes

Friday, September 25th, 2009

IMG_3627I notice that one of my go to dishes is either pan seared chicken or pork chops. I realize that this is something I cook fairly often because one, it is easy, and two I love most anything that’s fried. Cooking pan seared pork loin chops for dinner tonight helped to keep the meal under ten dollars. I tend to purchase pork because it is usually cheaper than beef, and sometimes cheaper than chicken when I find it on clearance.

Tonight didn’t seem like a complete meal since it was only the pork chop and scalloped potatoes, but the potatoes were such a heavy dish that I didn’t want to add any additional sides. The meal was completely satisfying, and met the comfort food criteria in my book. Comfort food for me is fried chicken or pork, usually with a gravy on the side, mashed potatoes (with gravy of course), and some kind of green like green beans or spinach. I would normally make a pan gravy for the pan seared pork, but because of the scalloped potatoes I opted for a simpler meal.

Scalloped potatoes are really easy to do. I used a mandolin to slice the potatoes, but slicing them with a knife works just as well. Once you figure out how to make a gravy, making scalloped potatoes is a cinch. I followed a recipe very loosely for my scalloped potatoes, but thankfully I made all the right decisions and didn’t mess it up. I made a pan gravy for the scalloped potatoes using bacon grease that was kept in the refrigerator, which not only helps keep costs low, but makes it taste good as well. The bacon grease has no effect on the cost of the meal since it is a by-product of bacon, but I will include the price of butter instead for those who either don’t cook with bacon grease (gasp) or like butter instead. I completely forgot to add onions, garlic, or parsley to the dish, but these would have worked well also.

I was in an absolute rush on the scalloped potatoes because I didn’t put them in the oven in a timely manner (I’ll have to work on my time management a little more). I upped the temperature on the oven to 400 degrees instead of 350 to speed the cooking time up and because of the increased temperature I was able to cook it in less time. I could have purchased a larger package of pork chops and even added another side to keep the meal under $10.00, but it just wasn’t necessary.

3 large pork loin chops ($3.39)

2 – 2 1/2 pounds (about 4 cups) thinly sliced potatoes ($1.00)

2 3/4 cups 2% milk: ($0.90)

1 egg ($0.15)

3 tablespoons flour: ($0.15)

3 tablespoons bacon grease/butter ($0.30)

4 tablespoons olive oil  ($0.10)

1 teaspoon kosher salt: ($0.10)

1 teaspoon black pepper: ($0.15)

4 tablespoons breadcrumbs ($0.20)

4 teaspoons Parmesan cheese ($.40)

TOTAL: $6.84

Recipe: Place four tablespoons of olive oil in the pan on medium high heat. Season pork chop with salt and pepper, dip in egg and milk mixture (1/4 cup milk), then in bread crumbs.  Sear pork chop in pan flipping half way through the process.  Remove pork chops from pan. Preheat oven to 350 degrees. Thinly slice potatoes and place in greased baking dish. In a separate pan add three tablespoons bacon grease/butter and three tablespoons of flour on medium low heat.  Keep heat on medium low. Add milk (2 1/2 cups) slowly while stirring constantly to make gravy. The gravy is considered finished once it begins bubbling.  (Depending on your stove’s idea of medium low heat, you may have to adjust your setting.)  Add the gravy mixture to the sliced potatoes and top with Parmesan cheese. Bake scalloped potatoes for approximately 1 1/2 hours or until done on 350 degrees.  NOTE: I omitted cooking time on the pork chop since we have stainless steel cookware that tends to cook very quickly.

Meals For Less than $10.00: Ravioli w/ Marinara and Fried Eggplant

Friday, September 18th, 2009

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I wrote the other day about leftover eggplant that needed to be cooked to avoid throwing it out. My daughters’ aren’t big fans of eggplant, and Ratatouille didn’t interest anyone in the least. I ended up slicing the eggplant, dredging it in eggs, and coating with breadcrumbs to prepare it for frying in olive oil. I served the eggplant along side some Ravioli that I usually purchase at Aldi. The Ravioli is stuffed with ricotta and tastes fresh once it’s been cooked.

The eggplant turned out great! I salted, peppered, and put garlic powder on the eggplant after slicing, and then dredged the eggplant through eggs, and then in breadcrumbs. While I was preparing the eggplant, I allowed the oil to heat up so that it would be ready for frying. I’ve learned when frying to let the oil heat up completely before putting any food in or I will end up with greasy almost inedible food.

We served the ravioli with leftover marinara sauce. Since this is the second time we’ve used the marinara sauce for leftovers it is difficult to put a price on what it cost, but I will estimate it at $1.00.  We used one whole eggplant to feed four of us, but one eggplant would easily feed five people. My three year old does eat the ravioli without marinara, but will not touch eggplant.

1 32 oz bag Ravioli ($2.99)

1 1/2 cups homemade marinara sauce ($1.00)

4 oz Parmesan Cheese ($1.20)

1 Eggplant ($1.80)

1/2 cup bread crumbs ($0.20)

2 medium eggs ($0.30)

8 tablespoons regular Olive Oil: ($1.20)

1 teaspoon kosher salt: ($0.10)

1 teaspoon fresh cracked black pepper: ($0.10)

1 teaspoon garlic powder ($.20)

TOTAL: $9.09

Recipe: Pour eight tablespoons of olive oil in the pan on medium high heat. Dip seasoned eggplant (salt, pepper, garlic powder) in beaten eggs, then dredge in breadcrumbs. Move breaded eggplant to frying pan, cooking on both sides until light brown and crispy.

Bring large pot of water to boil and place frozen ravioli into boiling water. Cook ravioli three to four minutes, or until they begin to float which indicates they are ready.

Meals for less than $10.00: Bowtie Pasta with Sundried Tomatoes and Eggplant

Tuesday, September 8th, 2009

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For this meal, my husband requested something light. We had just gotten back from our trip to Denver where we feasted on just about anything you can name. We just needed to do something natural, simple, and light. I found the DaVinci Bowties on sale and grabbed a few other tasty items for an Italian dish. I got the idea by watching a Rachel Ray show and changed the recipe around a little. If you’ve never had eggplant, it’s quite a bit like squash and absorbs flavors well.  Mezzetta has a modestly priced jar of sundried tomatoes that they sell and I prefer the flavor to some of the more expensive brands. Their jar is seasoned and comes in oil as well. You could use a package of dry ones but you would need to add more oil later. The sundried tomatoes are the key flavor here adding a sweet and almost raisin-like flavor.

1 eggplant, diced or cubed ($1.74)

1/2 jar of sundried tomatoes, diced ($2.22)

1/2 lb DaVinci Bowtie Pasta ($0.78)

4 cloves garlic, minced ($0.10)

Palmful of chopped fresh basil leaves (free from our garden, $2.00 otherwise)

1 teaspoon kosher salt ($0.05)

1 teaspoon black pepper ($0.05)

2 tablespoons olive oil ($0.25)

1/2 cup parmesan cheese ($0.50)

TOTAL: $7.69

RECIPE: Boil the bowtie pasta and after approximately 5-6 minutes of boiling, combine the minced garlic, seasonings, oil, eggplant, and sundried tomatoes in a large pan or pot on medium heat. Turn this mixture regularly. Keep your basil and parmesan separate to add at the last minute. When the bowtie pasta is done and al dente, strain the pasta but spoon maybe one or two spoonfuls of the seasoned pasta water into the sundried tomato and eggplant mixture if it is dry at all. Combine the pasta with the mixture and fold. Add the chopped basil and parmesan right before serving on plates to prevent the cheese from melting and the basil from wilting.

Note: We buy many things on sale and usually use private label or store brand items unless we have coupons or find a deal. I don’t include sales tax because many states do not charge tax on groceries. All items are estimated as accurately as possible.

Meals for Less than $10.00: Grilled Pork Tenderloin, Cous Cous, Broccoli

Monday, August 24th, 2009

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This is yet another great meal that was made possible by keeping an eye out for deals.  I found a Hormel Pork Tenderloin deal that was advertised “2 for 1″ at a local grocery store. This ended up being a tremendous deal since pork tenderloin is generally a pricier cut of meat. I did not purchase the box of Near East Garlic Herb Cous Cous on sale, but there is a grocery store in our city that sells it at a reasonable price. Cous cous, particularly whole wheat, tastes great and is a healthy alternative to your standard macaroni and cheese or other highly processed sides. Our three year old son devoured the cous cous and the broccoli but didn’t like the meat. There was leftover meat and we used it in a tortilla soup the following day.

1 pork tenderloin ($4.51)

1 box Near East Garlic Herb Cous Cous – Whole Grain ($2.26)

1 bag frozen broccoli ($2.18)

2 tablespoons sugar ($0.05)

2 tablespoons iodized salt ($0.05)

1 tablespoon Mrs. Dash Chipotle seasoning ($0.20)

1 tablespoon kosher salt ($0.10)

2 tablespoons sun-dried tomatoes ($0.50)

TOTAL: $9.85

RECIPE:

Brine the pork tenderloin in water and the iodized salt and sugar for a few hours. This is optional but will help the cut of meat to remain juicy while grilling. It also helps the flavor. Sprinkle the Mrs. Dash Chipotle seasoning on the meat and rub it in with your hands vigorously. Sear the tenderloin on high heat on both sides for around 1 minute each and then finish grilling on medium. When the meat is finished, I usually slice it and grill it again for just a minute to add some flavor. The cous cous is a boxed dinner and is very simple. I just steam the broccoli very quickly.

NOTES: NOTE: My amounts are estimated and sometimes the result of my finding items on sale. I do not add sales tax because not all states charge it on food. Almost everything we buy is either private label or purchased on sale.

Meals for less than $10.00: Sirloin Tips in Pan Gravy and Onions

Tuesday, August 4th, 2009

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On a recent trip to the grocery store, we found a couple of items on sale that clicked with a recipe we saw in a magazine we read. We got sirloin steak on sale for $3.00/lb and our local store was running a special on all Skinner brand pastas and noodles. Add some red onion, a few cloves of garlic, ground pepper, and a little soy sauce and you’re really approaching a great weeknight meal. I usually avoid cooking this type of dish because it’s horrible with low quality meat. I sliced the sirloin steaks up and cooked them to medium and that made the dish wonderful.

1.75 lbs sirloin steak ($5.30)

1 lb package of Skinner dumpling noodles ($1.14)

2 cloves garlic ($0.10)

1 small red onion ($0.20)

1 cup white flour ($.05)

1 cup beef broth ($0.25)

1 tablespoon soy sauce ($0.05)

1 teaspoon dried thyme (free from our garden & optional)

1 teaspoon black pepper ($0.10)

TOTAL: $7.19

Recipe: Slice the sirloin into cubes and not too small. Season them with the pepper and the soy sauce. Allow the soy to marinate into the meat for around 20 minutes before cooking. Cook the meat on medium high heat for about 5 minutes until the meat still has pink juices coming out of it. Remove the meat from the pan – the “fond” or cooked beef bits will be part of your gravy. Cut your onion in half and then slice it.  Mince your garlic cloves. Place these in the pan with the meat juices and the thyme and cook until translucent. Place a little beef broth in the pan along with the flour and stir vigorously to make a roux (gravy base). Slowly add the rest of the broth while stirring vigorously. Once the gravy thickens, add the sirloin back in and turn down to low. After your noodles/pasta is boiled, combine all of this in the pan with the gravy and beef. You could also use mushrooms in this dish. I do not use any salt because the soy sauce has plenty of salt in it.

NOTE: My amounts are estimated and sometimes the result of my finding items on sale. I do not add sales tax because not all states charge it on food. Almost everything we buy is either private label or purchased on sale. We grow many of our own herbs in a garden in the backyard.

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"Meals for less than $10.00" will be back

Sunday, July 12th, 2009

My series on “Meals for less than $10.00″ will be back shortly. There are a few reasons for its absence – the kids have been away at camp, the holidays, a brief vacation, and of course we’ve had a bunch of events that combine our families. The series will be back along with some great photos and posts about our garden and fresh cooking.

Meals for less than $10.00: Homemade Swedish Meatballs

Wednesday, July 1st, 2009

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Tonights dinner was a take on Swedish meatballs. I love anything that can be served with a  gravy and aside from that it’s also an economical meal. We served it without any vegetables, but it was pretty filling because of the noodles. We cook mostly with Honeysuckle White ground turkey because it is a more affordable alternative for us to cook with. We normally purchase a 1 pound roll of the 93/7 Honeysuckle White Turkey for $1.97 at Wal-Mart, and most of the time I have a coupon for it as well. I wanted to try something new, and meatballs sounded fun.

Since I had never attempted Swedish meatballs I wanted to try and remain true to what would be in them and went on a search of the internet. I actually stuck with The Food Network site which was the first site I came across and found an Alton Brown recipe that started me on the right path. I used the recipe as a guide and cooked with what I had on hand, changing a few things.

The recipe called for ground chuck and pork, but I substituted and used turkey instead. The ground turkey, unlike beef and pork,  is somewhat sticky to work with so forming the meatballs does require some patience. Because of the texture of the turkey I was not able to attain the perfect looking meatball, but it cooked well all the same. The great thing about cooking is that some things can be changed without completely changing the integrity of the dish. I really didn’t know how to cook well until I met my husband. I generally followed a recipe to the letter afraid that I would make some fatal mistake and ruin the entire meal. Every new recipe that I try allows me to branch out a little more and be creative with what I cook.

Here are the ingredients I used, and the recipe follows:

1/2 bread crumbs (.20)

1/4 cup milk (.10)

3 tablespoons butter (.30)

1/2 cup finely chopped onion (.20)

2 teaspoons salt (.20)

1 lb Honeysuckle White Ground Turkey (1.97)

2 medium eggs (.30)

1/2 teaspoon black pepper (.05)

1/4 teaspoon allspice (.10)

2 tbsp flour (.10)

1 can (14oz) beef broth (.50)

6oz egg noodles (.95)

TOTAL: $4.97

Start by sauteing onions in one tablespoon of the butter with 1/2 teaspoon of salt. In a separate bowl combine turkey, eggs, 1/2 teaspoon salt, black pepper, allspice, bread crumbs, and milk. After onions are sauteed, remove them from saute pan and combine them with the turkey mixture, leaving the butter in the pan to saute the meatballs.

Add last two tablespoons of butter to saute pan and melt to brown meatballs. Form 1 ounce (2 tablespoons) meatballs from turkey mixture and brown on all sides in melted butter. Remove from pan and set aside once cooked.

Once all the meatballs are cooked and set aside, add flour to pan to start gravy. Cook 1-2 minutes until flour is browned. Add the beef broth slowly and whisk into flour mixture to complete gravy. Continue cooking until gravy is the desired consistency. Add meatballs back to gravy and simmer 5-10 minutes.

Bring a pot of water to boil for the egg noodles with 1 teaspoon of salt. Cook until egg noodles are al dente. Ladle meatballs and gravy mixture over noodles.

Meals For Less Than $10.00: Almond-Crusted Chicken & Sauteed Spinach

Tuesday, June 23rd, 2009

img_2967On this particular evening, my husband already had a heavy lunch at a fundraiser luncheon and we had made some cookies that morning. I was looking for something to cook that wouldn’t leave us feeling stuffed for the rest of the evening. I found this great recipe and decided to make my own version of it. Everybody loved this meal, including the kids. My daughters love the spinach, and it is slowly becoming one of my favorites (prepared the right way).

On my last grocery trip I had purchased a bag of spinach intending to use it for a salad, but opted to use it in this evening’s meal to be certain that it didn’t ruin. The spinach recipe works well with either fresh or frozen spinach, it really depends on what you have on hand. If we hadn’t had cookies all day I would have also added mashed potatoes to this meal because our three year is a big fan of them as well as everyone else.

3 chicken breasts ($3.75)

1/2 cup crushed almonds ($1.00)

1/2 cup bread crumbs ($0.20)

1/2 teaspoon dried rosemary ($0.20)

1/4 teaspoon kosher salt ($0.05)

1/2 cup 2% milk: ($0.15)

2 medium eggs ($0.30)

1 package of Fresh Express (9oz) fresh spinach: ($1.98)

3 cloves of garlic ($0.15)

1/2 small white onion ($0.20)

8 tablespoons regular Olive Oil: ($1.20)

1 teaspoon kosher salt: ($0.10)

1 teaspoon fresh cracked black pepper: ($0.10)

TOTAL: $9.38

Recipe: Pour six tablespoons of olive oil in the pan on medium high heat. Place one chicken breast between plastic wrap and with the flat side of a meat mallet, flatten chicken to about 1/2 inch thick. Season chicken with salt and pepper.  In a shallow bowl combine the milk with the eggs. In a separate bowl, combine the bread crumbs, almonds, rosemary, and salt. Dip chicken in egg mixture, then bread crumb mixture. Cook chicken in pan flipping half way through the process. Remove chicken from pan.

In same skillet add two tablespoons of olive oil to pan (use judgement based on remaining oil) cook onions on medium high heat until onions are translucent.  Add spinach to pan and cook on medium low for 4-6 minutes until spinach is wilted. NOTE: I omitted cooking time on the chicken since we have stainless steel cookware that tends to cook very quickly.

Meals for Less Than $10.00: Baked Chicken, Baby Carrots, & Asparagus

Saturday, June 6th, 2009

img_28831On this night, my husband was working a little late at a recording studio in town and I wanted to have something light for dinner since we would be eating so late. I used some frozen chicken breasts that I brined, some bagged baby carrots, and a package of asparagus that I got on sale at ALDI. The asparagus was cooked in the oven with olive oil and salt and pepper. The carrots were glazed with olive oil, thyme, and salt and pepper in a baking dish in the oven. This was a simple meal and there were no leftovers. Thyme is the herb of choice on root vegetables like carrots, parsnips or turnips.

3 chicken breasts, frozen Pilgrim’s Pride ($3.75)

1 bag baby carrots ($1.25) on sale

1 lb. fresh asparagus ($1.99) on sale

1 tablespoon thyme leaves ($0.40)

2 tablespoons regular olive oil ($0.30)

2 teaspoons kosher salt ($0.10)

1 teaspoon fresh cracked pepper ($0.10)

2 tablespoons iodized salt for brining ($0.10)

1 tablespoon sugar for brining ($0.05)

TOTAL: $8.04

Recipe: Heat your oven to 400 degrees. All of these dishes will be cooked at once in three different oven dishes. Place your chicken breasts into an oven dish with a small amount of salt and pepper. Put a little bit of olive oil into another dish and coat your asparagus in it and then pinch some salt and pepper on it.  Do the same with your carrots except coat them with thyme as well.  Put the carrots and asparagus in there for approximately 30 minutes and your chicken for 15-20 minutes.  The thyme is the key to the carrots.

NOTES: A word about brining: brining is the process of soaking chicken or pork in salt and sugar water for several hours in order to ensure it is juicy after cooking. Brining allows you a little bit of room for error in cooking. If you slightly overcook your meat by accident, there is less chance that it will be dry. It is great for frozen chicken breasts that can be a little on the dry side. Our chicken is always juicy and moist! This meal fed twin girls age 12, our son age 3 and me and my husband. We generally slice the chicken breasts in half prior to cooking. I do not add sales tax to the total because many states do not charge tax on food.