Posts Tagged ‘Honeysuckle White Turkey’

Meals for less than $10.00: Homemade Swedish Meatballs

Wednesday, July 1st, 2009

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Tonights dinner was a take on Swedish meatballs. I love anything that can be served with a  gravy and aside from that it’s also an economical meal. We served it without any vegetables, but it was pretty filling because of the noodles. We cook mostly with Honeysuckle White ground turkey because it is a more affordable alternative for us to cook with. We normally purchase a 1 pound roll of the 93/7 Honeysuckle White Turkey for $1.97 at Wal-Mart, and most of the time I have a coupon for it as well. I wanted to try something new, and meatballs sounded fun.

Since I had never attempted Swedish meatballs I wanted to try and remain true to what would be in them and went on a search of the internet. I actually stuck with The Food Network site which was the first site I came across and found an Alton Brown recipe that started me on the right path. I used the recipe as a guide and cooked with what I had on hand, changing a few things.

The recipe called for ground chuck and pork, but I substituted and used turkey instead. The ground turkey, unlike beef and pork,  is somewhat sticky to work with so forming the meatballs does require some patience. Because of the texture of the turkey I was not able to attain the perfect looking meatball, but it cooked well all the same. The great thing about cooking is that some things can be changed without completely changing the integrity of the dish. I really didn’t know how to cook well until I met my husband. I generally followed a recipe to the letter afraid that I would make some fatal mistake and ruin the entire meal. Every new recipe that I try allows me to branch out a little more and be creative with what I cook.

Here are the ingredients I used, and the recipe follows:

1/2 bread crumbs (.20)

1/4 cup milk (.10)

3 tablespoons butter (.30)

1/2 cup finely chopped onion (.20)

2 teaspoons salt (.20)

1 lb Honeysuckle White Ground Turkey (1.97)

2 medium eggs (.30)

1/2 teaspoon black pepper (.05)

1/4 teaspoon allspice (.10)

2 tbsp flour (.10)

1 can (14oz) beef broth (.50)

6oz egg noodles (.95)

TOTAL: $4.97

Start by sauteing onions in one tablespoon of the butter with 1/2 teaspoon of salt. In a separate bowl combine turkey, eggs, 1/2 teaspoon salt, black pepper, allspice, bread crumbs, and milk. After onions are sauteed, remove them from saute pan and combine them with the turkey mixture, leaving the butter in the pan to saute the meatballs.

Add last two tablespoons of butter to saute pan and melt to brown meatballs. Form 1 ounce (2 tablespoons) meatballs from turkey mixture and brown on all sides in melted butter. Remove from pan and set aside once cooked.

Once all the meatballs are cooked and set aside, add flour to pan to start gravy. Cook 1-2 minutes until flour is browned. Add the beef broth slowly and whisk into flour mixture to complete gravy. Continue cooking until gravy is the desired consistency. Add meatballs back to gravy and simmer 5-10 minutes.

Bring a pot of water to boil for the egg noodles with 1 teaspoon of salt. Cook until egg noodles are al dente. Ladle meatballs and gravy mixture over noodles.

Meals For Less Than $5.00: Meatloaf, Rice and Broccoli

Sunday, May 31st, 2009

img_2865Our family had not spent a full evening together for several days due to all of the activities we’ve participated in so we decided to cook at home last Friday night. I made this meatloaf from ground turkey and added some white rice and some frozen broccoli to go along with it. Our three year old son feasted on the broccoli and didn’t touch anything else. The rice is from our opportunistic purchase in the spring and I got both the Honeysuckle White ground turkey and the Green Giant frozen broccoli on sale. Ground turkey is good alternative to beef. It is tasty and much less costly to buy in the leanest form. I use the 93/7 package in tube form. 

1 lb Honeysuckle White ground turkey ($1.83) on sale

1 package Green Giant frozen broccoli ($1.31) on sale

1 cup white rice ($0.25)

1 teaspoon Goya Adobo con Pimento ($0.05)

1/2 yellow onion, diced fine ($0.15)

1 egg ($0.10)

1/2 cup ketchup ($0.25)

1/4 cup yellow mustard ($0.15)

2 tablespoons brown sugar ($0.15)

1 cup plain breadcrumbs ($0.40)

TOTAL: $4.64

RECIPE: Mix 1 teaspoon of Goya Adobo (garlic powder is fine plus a little salt and pepper), breadcrumbs, egg, ground turkey, and onion in a mixing bowl and mix thorough with your hands. Form the mix in a loaf on a pan or in a loaf cooking dish. Mix your ketchup, mustard and brown sugar in a separate bowl with a spoon. Cover the loaf with this mixture. Cook 1 cup of white rice on stove top with 2 cups of water, covered on low. Cook the meatloaf for approximately 1 hour on 375 degrees.

NOTES: We buy most of our groceries either on sale or private label products (read: generic). Although we get our eggs fresh from my mother’s chickens, I use the price of a regular dozen eggs at ALDI for the price basis. We love ground turkey because it has a good flavor and low fat.  Goya Adobo is a Spanish brand of all purpose seasoning that we learned about from some friends. It is a lot like garlic salt but also contains turmeric and oregano. It is a great seasoning in traditional American food and is cheap to keep around. This one seasoning has garlic powder, salt, oregano, turmeric, cumin, and pepper. It is a cook’s friend! You could substitute seasoning salt or garlic powder.